Top 10 Male And Female Home workouts

1 Jumping Jacks
How to: Place your hands at your sides and stand straight. Your feet should be apart as you jump while raising your arms above your head. Return to your starting position as soon as you can and reverse your movement. Go faster with it now.
It helps you lose weight, strengthens your bones, and instantly improves your mood while reducing stress. It also makes your heart stronger and your muscles stronger.

2. Plank
How to: Place your body weight on your forearms while performing a pushup with your elbows bent at a 90-degree angle. Make sure your head to feet are in a straight line. As long as possible, maintain the position.
An easy exercise for beginners to build abs and strengthen their arms, shoulders, and back. There are many different ways to do it.

3. Cross Crunches

Laying flat on your back is how to do it. Put your feet flat on the ground and bend your knees. Put your hands behind your head, slightly apart. Bring up your left knee toward your left shoulder as you cross your right shoulder and elbow over your body. Try to touch your elbow to your knee. Resuming your original position, perform the same motion with your left elbow.
Your abdominal muscles and core are both strengthened.

4. Side Plank
Keep your forearm below your shoulder and begin on your side with your feet together. Once your body is in a straight line from head to feet, slowly raise your hip. Keep your position and repeat on the opposite side as well!It helps you develop stronger abs while strengthening your oblique.

5. Squats
To begin, position your hips back, back straight, chest out, and shoulders up. Squat down while bending your knees, keeping them parallel to the ground. Squats should be performed daily, beginning with 25.

6. Lunges
Your hip should be lowered until both knees are at a 90-degree angle. Step forward on one leg while maintaining a relaxed and straight upper body. Return to your starting position while keeping your weight on your heels.

7. Push-ups

Put your hands shoulder-width apart and kneel down on the ground. A straight body line should be maintained. Keeping your elbows close to your body, start lowering your body. Return to the high plank position you started in.
In general, push-ups are a good form of exercise for building chest and arm muscles.

8. Russian twist

Sit with your feet slightly elevated, knees bent, and torso leaning back at a 45-degree angle as if to create an imaginary v shape between your upper body and thighs.

9. High Knees
Stand and place your feet hip-width apart. Raise your left arm and your right knee as high as you can. Repulse the action. Quickly continue pulling knees up. You can use it to exercise your inner thighs and outer hips. It’s a useful exercise for losing belly fat.

10. Dead Bugs
Keep your arms and legs extended toward the ceiling while lying on your back. Lower your left leg and extend your right arm behind your head. Return to your starting position and repeat, switching sides. An excellent abdominal wall exercise that strengthens muscles and increases body flexibility and balance.

References – Desk, U. (2018, January 22). 10 Best Exercises To Do At Home For Men – The Urban Guide. 10 Best Exercises to Do at Home for Men – the Urban Guide. Retrieved November 13, 2022, from https://www.urbancompany.com/blog/lifestyle/health/10-best-beginners-exercises-to-do-at-home-for-men/

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